30-MIN STANDING ABS WORKOUT: FLAT BELLY, SLIM WAIST & ABS

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10.10.2022
Roberta's Gym

Roberta's Gym

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5110000
1634
10.04.2015
GB
Описание видео:

With this video workout I have uploaded today, I will help you achieve abs and burn belly fat by doing these body-weight exercises at home! This is a standing workout challenge - all routines are done standing up and is a combination of ab routines that will efficiently burn belly fat while building muscles in your core as you move, thus making your ab muscles more visible! Good luck and make sure to warm-up before you begin!❤️💪 If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! #robertasgym TIMECODES: 00:00 Introduction 00:15 Butt Kicks 00:42 Rest 00:59 Fly Squat 01:43 Rest 02:00 Forward Jump 02:43 Rest 03:00 Floor Taps 03:38 Rest 03:55 Leg Kicks 04:28 Rest 04:45 Overhead Reach 05:17 Rest 05:34 Oblique Crunches 06:12 Rest 06:29 Side Deep Squats 07:22 Rest 07:40 Side Lunge Windmill 08:15 Rest 08:42 Body Rotations 09:26 Rest 09:43 High Knee Chops Left 10:18 Rest 10:35 High Knee Chops Right 11:11 Rest 11:28 High Knee Jacks 11:59 Rest 12:16 Knee Hit Left 12:56 Rest 13:13 Knee Hit Right 13:53 Rest 14:10 Knee Raises 14:40 Rest 15:07 Butt Kicks 15:33 Rest 15:50 Fly Squat 16:34 Rest 16:51 Forward Jump 17:34 Rest 17:51 Floor Taps 18:30 Rest 18:47 Leg Kicks 19:19 Rest 19:36 Overhead Reach 20:08 Rest 20:25 Oblique Crunches 21:03 Rest 21:20 Side Deep Squats 22:14 Rest 22:31 Side Lunge Windmill 23:06 Rest 23:33 Body Rotations 24:17 Rest 24:34 High Knee Chops Left 25:09 Rest 25:26 High Knee Chops Right 26:02 Rest 26:19 High Knee Jacks 26:51 Rest 27:08 Knee Hit Left 27:48 Rest 28:05 Knee Hit Right 28:44 Rest 29:01 Knee Raises 29:31 Rest 29:53 Side Bend Stretch Left 31:00 Rest 31:17 Side Bend Stretch Right

Кадры из видео
30-MIN STANDING ABS WORKOUT: FLAT BELLY, SLIM WAIST & ABS
30-MIN STANDING ABS WORKOUT: FLAT BELLY, SLIM WAIST & ABS
30-MIN STANDING ABS WORKOUT: FLAT BELLY, SLIM WAIST & ABS
30-MIN STANDING ABS WORKOUT: FLAT BELLY, SLIM WAIST & ABS
Тэги из видео
Комментарии пользователей:
Priya Semwal
2022-10-21 15:25:48

Will this workout help me in losing belly fat without managing diet?

Kriti Kriti
2022-10-18 02:48:09

Can I do this if I have back pain issue?

Agnes Barn
2022-10-17 07:33:40

Done, thanks Roberta ❤

Λυδία Κοκκώνη
2022-10-13 15:41:38

I did it and trust me i sweat a lotttt

Cxd3ine
2022-10-12 23:00:01

I love this one I've added it to my schedule

A Random Story
2022-10-12 15:57:33

hi my height is 5'2/157.48 cm I'm 15 years old and my weight is 64 can i do this exercise to lose weight or fat
I can't also do push ups

Nina Tran
2022-10-12 02:40:46

Thx for this set, Roberta! Love it🥰😘😁👍💪

Anika John
2022-10-12 00:27:20

I love this routine… only thing is when I do a particular exercise I’m getting a sharp pain behind my legs

BoldVoi
2022-10-11 21:42:06

Thanks for the workout Roberta!

talins stories
2022-10-11 18:39:23

Does this actually work?...

FOOD VLOGS
2022-10-11 15:39:45

workout completed

Mix Mood
2022-10-11 13:12:11

Hi Roberta will this exercise also help to reduce chest fat in males?
Also do u have any suggestions on how to lose chest fat

Sophie Rashid
2022-10-11 04:09:31

Successfully completed the workout Alihmdulilah

Veena Peramburu
2022-10-11 03:24:15

Great exercises.. ❤💪

Dieudeline Roger
2022-10-11 02:52:13

Thanks again Robertha I like this workout 💪

Vero Pan
2022-10-11 02:49:10

Some are too fast, stretch is too slow

I
2022-10-10 16:45:57

Goooo😀😀😀

Zehra -
2022-10-10 15:39:52

hi i'm 15 .i really want to lose some weight .sadly i'm 49kgs right now .i want to get to 40-42 kgs. actually i have heavy chest and my lower belly fat is too much for me !!! any suggestions would help.. thank you would really appreciate your help 💖.(diet exercise etc) i need something in less time due to school and other stuff ! thanks a lot💕

barca.h
2022-10-10 15:33:54

May God bless you

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