30-MIN SMALL WAIST NO JUMPING, NO REPEATS – HOME EXERCISE

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987
07.12.2022
Roberta's Gym

Roberta's Gym

825681918
5110000
1634
10.04.2015
GB
Описание видео:

For a good belly fat workout that will not require you to jump or run and that is gentle on your knees and legs, today’s your day 😀 This 30-minute home workout will help you burn belly fat and calories at home by doing low impact exercises that are suitable for those of you with joint issues. No repeat routines here! Let’s begin the training and remember to exercise everyday if you want to see results in the long run!❤️💪 If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:22 Arm Circles 00:54 Rest 01:14 Side Bends 01:57 Rest 02:23 Bird Dog 03:37 Rest 03:57 Hip Dips 04:29 Rest 04:49 Snow Angels 05:32 Rest 05:52 Super Mans 06:34 Rest 06:54 Swing Backs 07:35 Rest 08:01 Arm Reach Lunge 08:50 Rest 09:10 Curtsy Lunge 09:55 Rest 10:16 Oblique Crunches 10:51 Rest 11:11 Lunges 12:11 Rest 12:31 Reverse Lunges 13:13 Rest 13:33 Rise And Plie 14:32 Rest 14:52 Side Deep Squats 15:41 Rest 16:01 Squat Arm Lifts 16:34 Rest 16:54 Squat And Kick 17:42 Rest 18:02 Squat In Out 18:39 Rest 19:05 Butt Kicks 19:30 Rest 19:50 High Knee Chops Right 20:23 Rest 20:43 High Knee Chops Left 21:16 Rest 21:36 High Knee Jacks 22:05 Rest 22:25 Knee Hit Right 23:01 Rest 23:22 Knee Hit Left 23:58 Rest 24:18 Knee Raises 24:45 Rest 25:05 Lateral Arm Circles 25:32 Rest 25:52 Lateral Steps 26:27 Rest 26:47 Leg Kicks 27:17 Rest 27:43 Woodchoppers Right 28:25 Rest 28:45 Woodchoppers Left 29:28 Rest 29:48 V Up 30:32 Rest 30:52 U Boat Crunch 31:27 Rest 31:47 Side Plank Pulse Left 32:24 Rest 32:44 Side Plank Pulse Right 33:21 Rest 33:41 Side Tap Crunch 34:35 Rest 34:55 Side Crunches Right 35:37 Rest 35:57 Side Crunches Left 36:40 Rest 37:00 Russian Twist 37:26 Rest 37:46 Plank Press Back

Кадры из видео
30-MIN SMALL WAIST NO JUMPING, NO REPEATS – HOME EXERCISE
30-MIN SMALL WAIST NO JUMPING, NO REPEATS – HOME EXERCISE
30-MIN SMALL WAIST NO JUMPING, NO REPEATS – HOME EXERCISE
30-MIN SMALL WAIST NO JUMPING, NO REPEATS – HOME EXERCISE
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Комментарии пользователей:
Grey-Oranges
2022-12-19 05:10:54

I am loving this, and I've never liked working out! I finally feel like you exercise videos are gonna be the reason I feel better Abt myself, tysm!

Shikha Attree
2022-12-15 06:53:20

It feels amazing when she says "congratulations u have successfully completed ur workout". It's my 6th day of doing this exercise. Feeling energetic n fresh. Thanks for sharing this *Roberta*💓

Chamshi Chimchim
2022-12-14 05:47:28

Upload back fat loss exercise please Roberta

Aleiyah Cincoflores
2022-12-09 16:56:24

Can i do all your workout at 2-4 pm?

Vero Pan
2022-12-08 17:35:20

Thanks ❤Could you please add warm up and cool down exercises to each video so that we don’t need to look for other videos before and after

Humlin’s World
2022-12-08 09:37:25

Thanks for sharing nice work out 😊

I
2022-12-08 09:03:00

Hello😀😘🤗

Salma Mustafa
2022-12-08 08:13:55

Very v nice exercises

Sophie Rashid
2022-12-08 04:56:12

Successfully completed the workout Alihmdulilah

Jagriti Tiwari
2022-12-08 02:21:07

Hi Roberta I am big fan of urs

Chamshi Chimchim
2022-12-08 01:18:47

డిసెంబర్ 2022 8న ప్రారంభించాను

Bhavna Saraiya
2022-12-08 00:30:26

Thank you so much i am able to do almost all at age of 64 and hopefully this will reduce my abdominal fat due to two cesarean section ❤️👌

lil_mad
2022-12-08 00:05:23

I will do these every day for a month! Hopefully i will see a difference! Tyyy!

Elena Buganu
2022-12-07 18:47:56

Mersi sănt foarte bune

Minnu Minnu
2022-12-07 14:50:23

By doing this can we reduce belly fat and hip fat mam

India
2022-12-07 11:07:32

Thank you so so much.

Poonam's kitchen
2022-12-07 10:58:33

thank you

Isha Ratre
2022-12-07 10:57:48

Thanks ❤️

Cedeja Ferrari Thompson
2022-12-07 10:55:36

Thanks for teaching me to do workout 💪🏾 I feel good I really appreciate it I will keep going every day and thank you so much 💓

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