Одну секунду
Что-то сучилось. Попробуйте еще раз.
Today I'm here to help you burn your belly, side, and thigh fats to give you a more slender body and legs for days! To be able to accomplish that goal, you need to perform exercises that will target your core and lower body to burn the fat and tone the muscles in that particular area. Today's workout video is a challenge you can do starting today and for the next 2 days to help you achieve your belly and legs goals. These help target the fat in your problem areas to give you the best results in just a few short weeks! This workout will not only tone your muscles and trim your fat, this will also help burn the excess body fat you have in your body. That way, when you workout, you're not only going to get a slimmer lower body, but an overall balanced weight loss. To make this more effective, do this with discipline and motivation and combine it with a healthy diet and an active lifestyle.Good luck and let's begin the workout!❤️💪 If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:14 Knee Hit Left 00:50 Rest 01:08 Knee Hit Right 01:45 Rest 02:03 Lateral Arm Circles 02:31 Rest 02:49 Lateral Step Reach 03:39 Rest 03:57 Oblique Twist Squat 04:50 Rest 05:08 Reverse Lunges 05:51 Rest 06:09 Running In Place 06:32 Rest 06:50 Slow Jumping Jacks 07:19 Rest 07:45 Slow Mountain Climber 08:18 Rest 08:36 Snow Angels 09:18 Rest 09:44 Kick Back Left 10:27 Rest 10:45 Kick Back Right 11:28 Rest 11:46 Lift Bike Right 12:29 Rest 12:47 Lift Bike Left 13:30 Rest 13:56 Leg Pulls 14:40 Rest 15:06 Knee Hit Left 15:43 Rest 16:01 Knee Hit Right 16:37 Rest 16:55 Lateral Arm Circles 17:24 Rest 17:42 Lateral Step Reach 18:32 Rest 18:50 Oblique Twist Squat
Did it. Thanks Roberta ♥️
After delivery mummy tummy reduce to best exercises upload best exercises please helps girls after delivery exercises upload it.helpfull and usefull.
Day 1:✅ It was hard even it's so short! But after all I actually enjoy this workout. I do it with the 10 MIN SIXPACK WORKOUT - BETTER THAN GYM - EQUIPMENT FREE workout.
Day 2:✅ It was so much easier than yesterday!
Day 3:✅ It was child's play today!
Day 4:✅ It was very hard today, because I had really tiring day.
Day 5:✅ It was very easy today!
Day 6:✅ I had a very tiring day but the workout wasn't that hard!
Day 7:✅ The whole time I was doing this workoutI with the 10 MIN SIXPACK WORKOUT - BETTER THAN GYM - EQUIPMENT FREE and I can say that I really can see results! I mean when I started both workouts I was around 57 kg and now I am 56. A whole kilo in just a week!
Thanks Roberta’s Gym! ❤
May i have a question that : can we do everyday different exercises ? Is it effective to our body?
Hi miss Roberta
I am going to do this daily plz tell me if I have to take any diet measure
This is short effective and awesome.... Thanks Roberta's Gym so much wonderful exercises on your channel......👍❤🙏🙏
I am doing this excercises daily I will update you the results Thanks so much Roberta 🥰
Thank you Robertas gym
how long does it take to see the results
Really helpful💙
Hi Roberta my weight is 73 kg and age is 20 I have alot of belly or thigh fat plz help me to reduce my weight
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️👍👍👍👍👍🥰
Good morning 😊
Is there any video for weight gain?
is this vedio for boys also?
Robert gym is my all time favorite 3 yrs now I'm following you.
Hy can uh please tell me will these exercises help in overall weight loss also..i m fed up with my weight gain i have to lose atleast 7_8 kgs.. please please please respond ...i will be highly indebted to uh . please.and for how many days or months do we need to do this to get the result
Thanks you so much for your ♥️♥️♥️🤝🏻
.svg){kind=small}
