While some gain muscles fast and easily, others find it hard to bulk up. If you're a 'hard gainer', this video is for you! We've gathered 15 effective tips to build muscle fast. One of them is to start eating properly: junk food won't do and if chicken breasts sound too boring, there're other options. Check them out! Let us know in the comments, which tips work for you. #brightside #gainmuscle 0:00 Sleep can help you gain muscle! 0:30 What to eat to get big muscles fast 1:00 Muscle-building exercises for beginners 1:33 How to do squats for rounder glutes 2:21 Don't make common workout mistakes 2:59 How to build MASSIVE arms 3:28 How to do reverse crunches to build abs 4:37 Do you stretch before or after a workout? 5:06 Nutrients to include in your diet for muscle growth 6:45 What are HIIT cardio sessions? 7:13 Monitor body fat loss, not total weight loss Animation is created by Bright Side. Music by Epidemic Sound 🤍🤍epidemicsound.com/ Subscribe to Bright Side : 🤍goo.gl/rQTJZz Our Social Media: Facebook: 🤍🤍facebook.com/brightside/ Instagram: 🤍🤍instagram.com/brightgram/ 5-Minute Crafts Youtube: 🤍🤍goo.gl/8JVmuC Stock materials (photos, footages and other): 🤍🤍depositphotos.com 🤍🤍shutterstock.com 🤍🤍eastnews.ru For more videos and articles visit: 🤍🤍brightside.me/ Our App 🤍bit.ly/3a4dTr5
You know you're down bad whan you watch this, and see my comment
Muscle Confusion Is a Myth Your muscles Don’t have a brain
Google ke user kya kam hogya kya jab dekho ad ati hai
Who else are sitting in his bed thinking he will get muscular in no time!! 😂😂
You only learn from your errors and failures. Don't let your failures define you. Every day, I learn from Bright Side. Gaining muscle without training is like to gaining money without working.
Yeah, short is a bit longer as you can see
In terms of going from normal, whether lean or not, to muscular looking "fast" that means 15 months of commitment to the regimen, and in today's world, that isn't fast. 20 days would be fast. Won't someone please invent a frickin time machine already.
🔥🔥🔥 These fires came while listening 🎧....
I'm just 13 years old but then also I can do more 150 squats 😎
I don't have a trainer. So this helps with some basic things
How many hours to workout each day to get muscle gain
How many days to give rest in a week for each muscle group to gain muscle mass
This sounds kinda expensive
I am sleeping only 4 hrs a sleep,should I need to sleep 9 hrs???
12 years of sleep? Are you sure?
I think 8 is enough
Bright side please i want an video on uneven muscles
Please make a Tips for this but for poor only because we dont have this kind of foods