15 Tips to Gain Muscle Fast and It's Not All Exercise

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BRIGHT SIDE

BRIGHT SIDE

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While some gain muscles fast and easily, others find it hard to bulk up. If you're a 'hard gainer', this video is for you! We've gathered 15 effective tips to build muscle fast. One of them is to start eating properly: junk food won't do and if chicken breasts sound too boring, there're other options. Check them out! Let us know in the comments, which tips work for you. #brightside #gainmuscle 0:00 Sleep can help you gain muscle! 0:30 What to eat to get big muscles fast 1:00 Muscle-building exercises for beginners 1:33 How to do squats for rounder glutes 2:21 Don't make common workout mistakes 2:59 How to build MASSIVE arms 3:28 How to do reverse crunches to build abs 4:37 Do you stretch before or after a workout? 5:06 Nutrients to include in your diet for muscle growth 6:45 What are HIIT cardio sessions? 7:13 Monitor body fat loss, not total weight loss Animation is created by Bright Side. Music by Epidemic Sound 🤍🤍epidemicsound.com/ Subscribe to Bright Side : 🤍goo.gl/rQTJZz Our Social Media: Facebook: 🤍🤍facebook.com/brightside/ Instagram: 🤍🤍instagram.com/brightgram/ 5-Minute Crafts Youtube: 🤍🤍goo.gl/8JVmuC Stock materials (photos, footages and other): 🤍🤍depositphotos.com 🤍🤍shutterstock.com 🤍🤍eastnews.ru For more videos and articles visit: 🤍🤍brightside.me/ Our App 🤍bit.ly/3a4dTr5

Кадры из видео
15 Tips to Gain Muscle Fast and It's Not All Exercise
15 Tips to Gain Muscle Fast and It's Not All Exercise
15 Tips to Gain Muscle Fast and It's Not All Exercise
15 Tips to Gain Muscle Fast and It's Not All Exercise
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Комментарии пользователей:
NemanjaGamer Balkan
2022-10-21 19:44:26

You know you're down bad whan you watch this, and see my comment

Sᴛᴀʀ ᴄʀᴀғᴛ ♡
2022-10-01 14:41:20

Muscle Confusion Is a Myth Your muscles Don’t have a brain

SQUAD
2022-09-15 03:34:29

Google ke user kya kam hogya kya jab dekho ad ati hai

Dibya(English)
2022-09-14 07:11:12

Who else are sitting in his bed thinking he will get muscular in no time!! 😂😂

Celeb Workout
2022-08-30 05:52:59

You only learn from your errors and failures. Don't let your failures define you. Every day, I learn from Bright Side. Gaining muscle without training is like to gaining money without working.

Eddie J
2022-08-17 03:48:16

Short
Long
Yeah, short is a bit longer as you can see

Mario Mackerelwain
2022-06-18 03:15:05

In terms of going from normal, whether lean or not, to muscular looking "fast" that means 15 months of commitment to the regimen, and in today's world, that isn't fast. 20 days would be fast. Won't someone please invent a frickin time machine already.

Jeevan Samagar ♪
2022-05-13 10:28:11

🔥🔥🔥 These fires came while listening 🎧....

Everything Divyanshu
2022-04-01 09:38:10

I'm just 13 years old but then also I can do more 150 squats 😎

Moses Valle
2022-03-27 20:42:44

I don't have a trainer. So this helps with some basic things

NanduO3O
2022-02-25 21:47:56

CARALHO

Sivamani Krishnan
2022-02-13 08:36:42

How many hours to workout each day to get muscle gain

Sivamani Krishnan
2022-02-13 08:35:48

How many days to give rest in a week for each muscle group to gain muscle mass

Aaron Primus
2022-02-12 15:02:15

This sounds kinda expensive

PRIYADARSHAN
2022-01-09 18:35:30

I am sleeping only 4 hrs a sleep,should I need to sleep 9 hrs???

Khaby.videos
2021-11-28 19:25:54

Yo

Gabay
2021-11-09 18:02:39

12 years of sleep? Are you sure?
I think 8 is enough

Vijay Anandh
2021-11-07 11:44:41

Bright side please i want an video on uneven muscles

JAMESREEL Smith
2021-10-20 09:29:03

Please make a Tips for this but for poor only because we dont have this kind of foods

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