Get your DNA Test done 🤍circledna.com/?code=JOANNA Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ kits at 50% off!! SHARE with your family & friends! Watch More Videos Here to discover your DNA & Body Type: Is Your DNA Keeping You From Getting Your "Perfect Body”?: 🤍youtu.be/ww9lD9EoRH8 How to Choose the Right Diet for Your Body Type: 🤍youtu.be/ipYBqzAfmyY Cardio? Weight Lifting? HIIT? Which is More Effective to Lose Weight & Tone Up?: 🤍youtu.be/3YXZJsjzEqw 30-Minute Beginner Bodyweight Fat Burning Workout - 🤍youtu.be/DzFJzFpTqVo Lose Weight Without Eating Less (5 Tips) - 🤍youtu.be/aKRvhEdgPnM 15-Minute Explosive Cardio & Ab Blaster | Joanna Soh Today’s workout is a HIIT Cardio-Ab Blaster. This workout combines explosive movements with ab-focused exercises. There will be no rest in between exercises before completing each circuit. So this workout is going to help you to torch lots of calories, build a strong and firm abs and also to increase your power and endurance ability. Workout Type - Cardio & Power Workout Sequence - 30 secs each workout without any rest in between repeated twice Circuit - 3 rounds Duration - 15 minutes Estimated Calories Burned - 120 to 170 Cals No Equipment needed! CIRCUIT 1 1. Full Crunches 2. In-Out Squat Jump 3. Flutter Kicks 4. Jump Forward & Jog Back CIRCUIT 2 1. V-Tucks 2. Mountain Climbers 3. Rainbow Leg Raises 4. Plank Tucks CIRCUIT 3 1. Star Crunches 2. Side to Side Shuffle 3. Bicycle Crunches 4. Jumping Jacks Record a video or take a picture of you doing the workout, tag me 🤍JoannaSohOfficial #JSohActive Download My Fitness App & Get 25% Off All FIO Premium Plans: 🤍🤍fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: 🤍bit.ly/SUBJoannaSoh | Follow my IG: 🤍instagram.com/joannasohofficial/ Weight Loss Tips: 🤍🤍youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Weight Loss Meal Plan & Recipes: 🤍🤍youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp Abs & Core Workout: 🤍🤍youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q Crazy Workout Challenges: 🤍youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. Stay connected and follow me: Joanna Soh: 🤍joannasoh.com/ 🤍🤍instagram.com/joannasohofficial/ 🤍🤍facebook.com/joannasohofficial/ 🤍🤍youtube.com/user/joannasohofficial 🤍twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) My Fitness App 🤍🤍instagram.com/fio.app 🤍🤍facebook.com/fioapp 15-Minute Explosive Cardio & Ab Blaster | Joanna Soh
MAN! I REALLY LIKED THIS ONE !
🥰🥰🥰👏👏👏👏🔥🔥
she said oh “oh my gosh” during workout, and me saying “oh my gosh” while watching her doing workout🫣
thumbsup jonnah.. need more of this hiit workout.. killer thing
I’ve been doing this workout on and off for months while on my exercise journey and it’s been amazing to see how much stronger I am each time I do the workout. Thank you Johanna!
Hey Joanna...yes I want more :)
i finish your challenge!! whooo i feel so strong
Just love your videos very practical and for all age groups
I just completed this workout and I am full of sweat this is such a great combination of cardio and core love it ❤
I love these workout challenges, thanks a ton ❤️😘
Plank Tucks is the toughest for me 😅
Wow- that was hell- thank you! 😀
sowy ;-; i stop at mJWDuPyh9Ek&t=12m48s 12:48 cant continue any longer ;-; feel tired and wanna take a nap xD i'll try again the other day for real uwu
Really too good but it would be much better if you added 10 sec rest for changing poses thanks lot really wonderful 👏
Did this one today,I feel so good on my core! You motivate me!
Hi joannah. I am on 🔥
Love it! The way Joanna encourages in between is just a motivation. The moment she said I want your 100% for last circuit gives an instant energy and courage. Thank you Joanna 😘😘
I do your 15 mins and 10 mins workouts and i'm drenched in sweat thank u joannah❤️❤️
A killer workout 🔥🔥🔥🔥