15-Minute HIIT Cardio & Ab Blaster Challenge | Joanna Soh

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16.08.2021
Joanna Soh Official

Joanna Soh Official

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12.08.2012
US
Описание видео:

Get your DNA Test done 🤍circledna.com/?code=JOANNA Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ kits at 50% off!! SHARE with your family & friends! Watch More Videos Here to discover your DNA & Body Type: Is Your DNA Keeping You From Getting Your "Perfect Body”?: 🤍youtu.be/ww9lD9EoRH8 How to Choose the Right Diet for Your Body Type: 🤍youtu.be/ipYBqzAfmyY Cardio? Weight Lifting? HIIT? Which is More Effective to Lose Weight & Tone Up?: 🤍youtu.be/3YXZJsjzEqw 30-Minute Beginner Bodyweight Fat Burning Workout - 🤍youtu.be/DzFJzFpTqVo Lose Weight Without Eating Less (5 Tips) - 🤍youtu.be/aKRvhEdgPnM 15-Minute Explosive Cardio & Ab Blaster | Joanna Soh Today’s workout is a HIIT Cardio-Ab Blaster. This workout combines explosive movements with ab-focused exercises. There will be no rest in between exercises before completing each circuit. So this workout is going to help you to torch lots of calories, build a strong and firm abs and also to increase your power and endurance ability. Workout Type - Cardio & Power Workout Sequence - 30 secs each workout without any rest in between repeated twice Circuit - 3 rounds Duration - 15 minutes Estimated Calories Burned - 120 to 170 Cals No Equipment needed! CIRCUIT 1 1. Full Crunches 2. In-Out Squat Jump 3. Flutter Kicks 4. Jump Forward & Jog Back CIRCUIT 2 1. V-Tucks 2. Mountain Climbers 3. Rainbow Leg Raises 4. Plank Tucks CIRCUIT 3 1. Star Crunches 2. Side to Side Shuffle 3. Bicycle Crunches 4. Jumping Jacks Record a video or take a picture of you doing the workout, tag me 🤍JoannaSohOfficial #JSohActive Download My Fitness App & Get 25% Off All FIO Premium Plans: 🤍🤍fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: 🤍bit.ly/SUBJoannaSoh | Follow my IG: 🤍instagram.com/joannasohofficial/ Weight Loss Tips: 🤍🤍youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Weight Loss Meal Plan & Recipes: 🤍🤍youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp Abs & Core Workout: 🤍🤍youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q Crazy Workout Challenges: 🤍youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. Stay connected and follow me: Joanna Soh: 🤍joannasoh.com/ 🤍🤍instagram.com/joannasohofficial/ 🤍🤍facebook.com/joannasohofficial/ 🤍🤍youtube.com/user/joannasohofficial 🤍twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) My Fitness App 🤍🤍instagram.com/fio.app 🤍🤍facebook.com/fioapp 15-Minute Explosive Cardio & Ab Blaster | Joanna Soh

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15-Minute HIIT Cardio & Ab Blaster Challenge | Joanna Soh
15-Minute HIIT Cardio & Ab Blaster Challenge | Joanna Soh
15-Minute HIIT Cardio & Ab Blaster Challenge | Joanna Soh
15-Minute HIIT Cardio & Ab Blaster Challenge | Joanna Soh
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Комментарии пользователей:
This is Prakriti
2022-11-23 05:06:35

MAN! I REALLY LIKED THIS ONE !

Erna Madrona
2022-09-08 13:47:02

🥰🥰🥰👏👏👏👏🔥🔥

Aria Bima
2022-08-25 01:07:28

she said oh “oh my gosh” during workout, and me saying “oh my gosh” while watching her doing workout🫣

Sushma Mavuri
2022-06-28 05:23:50

thumbsup jonnah.. need more of this hiit workout.. killer thing

Sarah Sherman
2022-06-02 15:17:35

I’ve been doing this workout on and off for months while on my exercise journey and it’s been amazing to see how much stronger I am each time I do the workout. Thank you Johanna!

Omilights-Info, Tips and Tricks
2022-05-12 13:24:36

Hey Joanna...yes I want more :)

Patricia Erika
2022-04-23 06:45:17

i finish your challenge!! whooo i feel so strong

aarti karan
2022-04-13 04:26:29

Just love your videos very practical and for all age groups

Mahi Vyas
2022-03-23 02:26:01

I just completed this workout and I am full of sweat this is such a great combination of cardio and core love it ❤

aastha singh
2022-03-18 12:42:55

I love these workout challenges, thanks a ton ❤️😘

aastha singh
2022-03-18 12:42:06

Plank Tucks is the toughest for me 😅

Robin Idestrom
2022-03-01 21:39:22

Wow- that was hell- thank you! 😀

Moni Summer
2022-02-27 10:12:11

sowy ;-; i stop at mJWDuPyh9Ek&t=12m48s 12:48 cant continue any longer ;-; feel tired and wanna take a nap xD i'll try again the other day for real uwu

aarti karan
2022-02-26 12:26:42

Really too good but it would be much better if you added 10 sec rest for changing poses thanks lot really wonderful 👏

Anamika Handique
2022-02-22 02:49:56

Did this one today,I feel so good on my core! You motivate me!

V2 maths classes For UG
2022-02-22 02:09:40

Hi joannah. I am on 🔥

Priyanka Kamble
2022-01-14 03:16:19

Love it! The way Joanna encourages in between is just a motivation. The moment she said I want your 100% for last circuit gives an instant energy and courage. Thank you Joanna 😘😘

itz Annah.
2021-12-25 10:48:14

I do your 15 mins and 10 mins workouts and i'm drenched in sweat thank u joannah❤️❤️

Irene Fit
2021-12-16 11:37:27

A killer workout 🔥🔥🔥🔥

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