15-Minute HIIT Cardio & Ab Blaster Challenge | Joanna Soh

Get your DNA Test done 🤍circledna.com/?code=JOANNA Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ kits at 50% off!! SHARE with your family & friends! Watch More Videos Here to discover your DNA & Body Type: Is Your DNA Keeping You From Getting Your "Perfect Body”?: 🤍youtu.be/ww9lD9EoRH8 How to Choose the Right Diet for Your Body Type: 🤍youtu.be/ipYBqzAfmyY Cardio? Weight Lifting? HIIT? Which is More Effective to Lose Weight & Tone Up?: 🤍youtu.be/3YXZJsjzEqw 30-Minute Beginner Bodyweight Fat Burning Workout - 🤍youtu.be/DzFJzFpTqVo Lose Weight Without Eating Less (5 Tips) - 🤍youtu.be/aKRvhEdgPnM 15-Minute Explosive Cardio & Ab Blaster | Joanna Soh Today’s workout is a HIIT Cardio-Ab Blaster. This workout combines explosive movements with ab-focused exercises. There will be no rest in between exercises before completing each circuit. So this workout is going to help you to torch lots of calories, build a strong and firm abs and also to increase your power and endurance ability. Workout Type - Cardio & Power Workout Sequence - 30 secs each workout without any rest in between repeated twice Circuit - 3 rounds Duration - 15 minutes Estimated Calories Burned - 120 to 170 Cals No Equipment needed! CIRCUIT 1 1. Full Crunches 2. In-Out Squat Jump 3. Flutter Kicks 4. Jump Forward & Jog Back CIRCUIT 2 1. V-Tucks 2. Mountain Climbers 3. Rainbow Leg Raises 4. Plank Tucks CIRCUIT 3 1. Star Crunches 2. Side to Side Shuffle 3. Bicycle Crunches 4. Jumping Jacks Record a video or take a picture of you doing the workout, tag me 🤍JoannaSohOfficial #JSohActive Download My Fitness App & Get 25% Off All FIO Premium Plans: 🤍🤍fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: 🤍bit.ly/SUBJoannaSoh | Follow my IG: 🤍instagram.com/joannasohofficial/ Weight Loss Tips: 🤍🤍youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Weight Loss Meal Plan & Recipes: 🤍🤍youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp Abs & Core Workout: 🤍🤍youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q Crazy Workout Challenges: 🤍youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. Stay connected and follow me: Joanna Soh: 🤍joannasoh.com/ 🤍🤍instagram.com/joannasohofficial/ 🤍🤍facebook.com/joannasohofficial/ 🤍🤍youtube.com/user/joannasohofficial 🤍twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) My Fitness App 🤍🤍instagram.com/fio.app 🤍🤍facebook.com/fioapp 15-Minute Explosive Cardio & Ab Blaster | Joanna Soh