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Achieving a slim waist is possible! The best way to see results fast is to follow a balanced diet and include exercise everyday in your routine. In this way, you’ll have a good chance to get a slim waist and dropping off the belly fat in no time! Today’s belly fat workout is a compilation of the best exercise moves to help you work your abdominal muscles to burn fat and give you results at the end of the challenge. So good luck and let’s get started!❤️💪 If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! #robertasgym TIMECODES: 00:00 Introduction 00:11 Body Rotations 00:51 Rest 01:09 Sumo Squat Dip 01:41 Rest 01:59 Ventral Lunge 02:45 Rest 03:03 Windmill 03:47 Rest 04:13 Hand To Knee 05:31 Rest 05:49 Heel Touch 06:14 Rest 06:33 Plank Press Back 07:26 Rest 07:44 Plank Reaches 08:20 Rest 08:38 Reach Through 09:26 Rest 09:44 Reverse Crunch Extension 10:38 Rest 10:56 Scissor Kicks 11:22 Rest 11:40 Side Crunches Left 12:22 Rest 12:40 Side Crunches Right 13:23 Rest 13:41 Side Plank Pulse Left 14:18 Rest 14:36 Side Plank Pulse Right 15:13 Rest 15:31 V Up 16:16 Rest 16:34 Bicycle Crunches
Gracias feliz día 😘😘
I'll soon get the hang of the side plank pulse...just need more practice! 💪
Can we do this exercise during pregnancy
Hi Roberta. Idellamadi next walking hogbhoda
Robert hest day aguthe fat kammiyagoke
how long will it take me to get results?
Hello ma'am Roberta, can I ask how many times a week should I repeat this exercise, and for how long, thank you so much hope you'll notice this, it'll help me a lot..love all your vids😘😘
Trying this for 30 days to see my results!
Day 1: I finished it i’m so tired this is going to be really hard
I do this exercises every day and i do this month. My eight is now 40.0 and i am 11 years old. First day is ok and i think i can do this.
Day 2: i do it 😃. Its pretty easy. I don't update every day here, but now i need to write here. 😀❤
if I were you I'd make some edits.. instead of leg extension leg raises is better not cause it's less hard but it's possible..with a slight variation ..and left plank with hip dips is impossible for beginner I've seen very athletic woman do it ..the rest is fine . duration is okay..il do another one after this .
it's not very hard...but definitely not easy ..easy is a very childish title making it seem kid like ..sorry but nice video
Your all the exercises are awesome and important. Thank you Roberta
I have completed this workout... some exercises are tough but they are also good
Hi I'm new mom c section can I start my belly exercise what can do what does not
Completed now 🤍 feeling energetic 😎
Successfully completed 👌🏻
Hi Roberta can I request for knock knees exercise...tnx in advance 😉
Thnks for this work out
I'm gonna update one month journey with this workout here. I'm doing this in the morning! I also do a 16 minutes evening workout.
D-30 : the crunches was a little bit difficult for me. I completed the workout anyways. not feeling very exhausted, may be because I did a warmup.
D-29 : Mahhn it hurts! 😄 my muscles were really sore cuz of yesterday's workout (I also did an evening workout btw). I started with warm up, doing this workout, and finished with cobras and few stretches. It really feels great after morning workout 😇
D-28 : Successfully completed the workout 😃. My body was okay. It didn't felt so sore as yesterday.
D-27 : Done with the workout. My body feels light and it doesn't hurt much today!😃
D- 26 : completed!
D- 25 : Laziness overpowered. I only did some stretching today 😔
D-24 : Completed the workout. Felt lighter
✨ I lost around 1.3kg✨
D-23 : Done with this and did some leg stretches.
D-22 : Did the workout but replaced crunch with crunch kicks. I was so damn lazy so today's workout didn't felt effective for me😔
D-21 : done
D-20: Skipped
D-19: skipped
D-18 : Only did a few stretches
D-17 : As I don't know I can follow this workout on period days, I switched to "8 period exercises" by Roberta. Imma follow that this week. Done with today's workout 🙂
🤡 I gained back 0.4 kg 🤡
D-16: done with period workout
D-15 : done
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