15 EASY EXERCISES TO LOSE INCHES OFF YOUR WAIST: BELLY FAT WORKOUT

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25.10.2022
Roberta's Gym

Roberta's Gym

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10.04.2015
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Описание видео:

Achieving a slim waist is possible! The best way to see results fast is to follow a balanced diet and include exercise everyday in your routine. In this way, you’ll have a good chance to get a slim waist and dropping off the belly fat in no time! Today’s belly fat workout is a compilation of the best exercise moves to help you work your abdominal muscles to burn fat and give you results at the end of the challenge. So good luck and let’s get started!❤️💪 If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! #robertasgym TIMECODES: 00:00 Introduction 00:11 Body Rotations 00:51 Rest 01:09 Sumo Squat Dip 01:41 Rest 01:59 Ventral Lunge 02:45 Rest 03:03 Windmill 03:47 Rest 04:13 Hand To Knee 05:31 Rest 05:49 Heel Touch 06:14 Rest 06:33 Plank Press Back 07:26 Rest 07:44 Plank Reaches 08:20 Rest 08:38 Reach Through 09:26 Rest 09:44 Reverse Crunch Extension 10:38 Rest 10:56 Scissor Kicks 11:22 Rest 11:40 Side Crunches Left 12:22 Rest 12:40 Side Crunches Right 13:23 Rest 13:41 Side Plank Pulse Left 14:18 Rest 14:36 Side Plank Pulse Right 15:13 Rest 15:31 V Up 16:16 Rest 16:34 Bicycle Crunches

Кадры из видео
15 EASY EXERCISES TO LOSE INCHES OFF YOUR WAIST: BELLY FAT WORKOUT
15 EASY EXERCISES TO LOSE INCHES OFF YOUR WAIST: BELLY FAT WORKOUT
15 EASY EXERCISES TO LOSE INCHES OFF YOUR WAIST: BELLY FAT WORKOUT
15 EASY EXERCISES TO LOSE INCHES OFF YOUR WAIST: BELLY FAT WORKOUT
Тэги из видео
Комментарии пользователей:
Amelia Rosa Espitia Pernet
2022-11-22 13:10:49

Gracias feliz día 😘😘

Lisa Shaw
2022-11-22 12:51:15

I'll soon get the hang of the side plank pulse...just need more practice! 💪

Ayesha Hammad
2022-11-20 14:29:53

Can we do this exercise during pregnancy

Sushma Chandhru
2022-11-20 01:37:55

Hi Roberta. Idellamadi next walking hogbhoda

Sushma Chandhru
2022-11-20 01:34:05

Robert hest day aguthe fat kammiyagoke

Riley
2022-11-06 21:35:03

how long will it take me to get results?

Emie Estillore
2022-11-05 01:07:37

Hello ma'am Roberta, can I ask how many times a week should I repeat this exercise, and for how long, thank you so much hope you'll notice this, it'll help me a lot..love all your vids😘😘

maria
2022-11-02 09:23:58

Trying this for 30 days to see my results!

Day 1: I finished it i’m so tired this is going to be really hard

~'{Twilight}'~
2022-11-01 13:24:02

I do this exercises every day and i do this month. My eight is now 40.0 and i am 11 years old. First day is ok and i think i can do this.

Day 2: i do it 😃. Its pretty easy. I don't update every day here, but now i need to write here. 😀❤

misha farooq
2022-10-28 12:50:22

if I were you I'd make some edits.. instead of leg extension leg raises is better not cause it's less hard but it's possible..with a slight variation ..and left plank with hip dips is impossible for beginner I've seen very athletic woman do it ..the rest is fine . duration is okay..il do another one after this .

misha farooq
2022-10-28 12:36:23

it's not very hard...but definitely not easy ..easy is a very childish title making it seem kid like ..sorry but nice video

Shyamali Madhushani
2022-10-27 03:04:21

Your all the exercises are awesome and important. Thank you Roberta

*Aayushi* *6th A1*
2022-10-26 13:33:32

I have completed this workout... some exercises are tough but they are also good

Dhanalakshmi Karthick
2022-10-26 10:46:02

Hi I'm new mom c section can I start my belly exercise what can do what does not

Bloody Sketches 🤍
2022-10-26 07:16:24

Completed now 🤍 feeling energetic 😎

Khadija Bessaiah
2022-10-26 04:58:41

Successfully completed 👌🏻

cai
2022-10-26 03:50:55

Hi Roberta can I request for knock knees exercise...tnx in advance 😉

Poco X3pro
2022-10-26 03:40:48

Thnks for this work out

Good Witch
2022-10-26 03:25:38

I'm gonna update one month journey with this workout here. I'm doing this in the morning! I also do a 16 minutes evening workout.
D-30 : the crunches was a little bit difficult for me. I completed the workout anyways. not feeling very exhausted, may be because I did a warmup.
D-29 : Mahhn it hurts! 😄 my muscles were really sore cuz of yesterday's workout (I also did an evening workout btw). I started with warm up, doing this workout, and finished with cobras and few stretches. It really feels great after morning workout 😇
D-28 : Successfully completed the workout 😃. My body was okay. It didn't felt so sore as yesterday.
D-27 : Done with the workout. My body feels light and it doesn't hurt much today!😃
D- 26 : completed!
D- 25 : Laziness overpowered. I only did some stretching today 😔
D-24 : Completed the workout. Felt lighter
✨ I lost around 1.3kg✨
D-23 : Done with this and did some leg stretches.
D-22 : Did the workout but replaced crunch with crunch kicks. I was so damn lazy so today's workout didn't felt effective for me😔
D-21 : done
D-20: Skipped
D-19: skipped
D-18 : Only did a few stretches
D-17 : As I don't know I can follow this workout on period days, I switched to "8 period exercises" by Roberta. Imma follow that this week. Done with today's workout 🙂
🤡 I gained back 0.4 kg 🤡
D-16: done with period workout
D-15 : done

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