There are so many ways to create progression in our workouts that aren’t just about increasing loads. One simple way to create a new challenge may be by mixing up the tools you use for the same basic moves. Another could be by making slight changes to the postures and loading placements during those basic movements like rows or squats or presses. So if you’ve been looking to vary those basic exercises to keep challenging yourself, try using kettlebells with these amazing moves! Intro: 00:00 Exercise #1 - 0:30 Exercise #2 - 1:39 Exercise #3 - 2:26 Exercise #4 - 3:25 Exercise #5 - 4:25 Exercise #6 - 5:30 Exercise #7 - 7:03 Exercise #8 - 7:54 Exercise #9 - 8:39 Exercise #10 - 9:40
How many kg are they?
Do you recommend any kettlebell exercises specifically for cycling?
Buen día! .. soy de México, del Estado de México, Ecatepec .. sólo un comentario, sus videos son excelentes y los realizó con mucha emoción, sólo desearía que estuvieran traducidos al español, como este video, veo que dá mucha información y me entristece no entender nada .. 😭😭😭
My kettle-bells just arrived today. Looking forward to incorporating them (and these moves) into my workout routine. Thanks for this!
Awesome video! How do we know if we have the right weight?
I love my kettlebells, though I have slacked off the past few years. I turned 50 this year and I have been looking to pick them up again. These were good exercises. Thank you
Thank you for giving me some brilliant challenges….
Wonderfully presented and analysed as always!
And such a beautiful, intelligent girl! Reminds me of Rebecca Pidgeon, favorite actress.
Can you do a full kettlebell workout with music? This would be a huge help when working out at home - thanks.
Thank you. Do you offer workout plans ?
Thank you so much
You look great, you inspire me to get some kettle bells
How many reps do I need in between each work out.❤❤
I look forward for your next video 💛💛
Cori, Can you advise how much weight a kettle bell should be?
Cool moves. How would you set this up as a workout? 2-3 sets of each exercise with pause in between? Exercises back to back and repeat that a few times?
Some exercises are interesting, but others are not meant for everyone, like the first one on the video. The last exercise reminds me of the Bulgarian bag and am hoping you can put up a video about it. Great videos and channel, thxs!🙂
We watched the video for the puppy at the end. I'm going to try figure eights tomorrow
Thanks for these, especially #8, the full body that starts with the squat. Just did 18kg for 30 minutes. Its a great workout!
Thank you for this workout!! Please consider doing more follow-along videos: I’m still not able to go to the gym, and working out on my own is not as fun as working out “with” someone.