Use these 10 Muscle Building Foods to easily eat an extra 100 grams of protein per day. There are options for a high protein breakfast as well as other high-protein meals throughout your day. Some of the options also provide high-protein snacks and easy-to-prep foods to hit your protein targets and gain muscle faster. 🔥 FREE 6 Week Shred: 🤍GravityTransformation.com 📲 FREE Diet/Workout Planner Tool: 🤍bit.ly/2N41lTX Taking in enough protein daily can be very difficult even though it's essential for building muscle and improving your body composition. While carbs and fats are abundant in our overly processed diets protein is a much more difficult macronutrient to get enough of especially because foods that are high in protein and lower in carbs and fats are generally less palatable than foods that are higher in fats and carbs but lower in protein. Take ice cream as an example and compare it to chicken breast. On top of all that protein happens to be very filling further increasing the difficulty of taking in the recommended 0.7 grams of protein per pound of body weight. So today I want to give you guys a list of the best foods that'll Easily help you add over a hundred grams of protein to your diet. And first, we have to start with egg whites. Part of the reason why egg whites are so easy is that you can simply take your carton of egg whites out of the fridge, pour them directly onto a frying pan, and have them cooked in 5 minutes. A typical egg white that's separated from the yolk will contain about 4 grams of protein with basically no carbs or fats. If you wanted to get let's say 20 grams of protein, you would have to break apart 5 eggs and separate the yolk from the egg whites 5 times. For some people that could be a pain which is why having a carton of egg whites in your fridge is one of the key strategies, I recommend to ensure that you can always quickly add additional protein to your daily total. Liquid egg whites typically contain 5 g of protein for every 3 tablespoon serving. 1 cup of egg whites will contain 26 grams of protein. So by having a cup and half of egg whites you can essentially take in 40 grams of protein very quickly and easily. Another excellent source is canned fish like tuna. Just one can of tuna contains about 25 grams of protein. One of the best things about tuna is that you can take it with you anywhere and you can easily eat it anywhere to add protein to your daily total. To make it even easier and more palatable you might decide to go with flavored tuna packets instead. When you're ready to eat all you have to do is open one of these pouches and scoop out the flavored tuna with a fork. Flavors like sweet and spicy tuna truly taste great while containing only about 4 grams of combined fats and carbs for 17 grams of protein. Two of these tuna packets throughout the day would add on 34 grams of protein and they're really easy to eat because of the convenience and great taste. Another food that is actually considered a supplement but it'll make it much easier to meet your daily protein Target is of course protein powder. The two most common types of protein powders are whey protein and casein. Both of these are dairy-based protein sources and even though casein is a more favorable meal replacement since it has a slower digestion rate, it can cause digestion issues compared to whey. Whey protein on the other hand will digest faster and that's why many people will drink whey protein directly after their workout. There's also a plethora of other protein powders including egg protein beef protein pea protein and rice protein just to name a few and all of these can help you meet your daily protein needs. You can increase your protein count even further by having your protein shake with skim milk instead of water. If you're trying to gain weight or bulk up you can also add natural peanut butter or dried peanut powder to add more protein while making your protein shake taste better. After doing these things a simple protein shake can easily add 40 or more grams of protein to your diet on a daily basis. To be fair protein powder is probably the easiest way to add protein to your diet. You can even take foods that are high in carbs like pancakes or waffles and replace some of the ingredients with protein powder. These kinds of recipes can be found online and can help turn many of your high-carb meals in high protein meals. However, keep in mind that you don't want to abuse this little protein cheat code. You still want the majority of your meals to be made up of real food because of the micronutrients that come with eating a variety of real foods. But having a protein shake after your workout or adding it to one random meal throughout the day can make getting enough protein much easier. You'll also want to replace your high-carb and high-fat snacks for high protein snacks. One perfect example of this is beef jerky. Just one ounce of jack Link's original flavored...
Very enriching video
You can safely eat cured deli containing nitrites and nitrates as long as they also contain antioxidants such as Sodium erythorbate (E316), the whole family of ascorbates (E300>E304) and several others.
Indeed antioxidant, that are structurally related to vitamin C, help improve flavor stability and prevent the formation of carcinogenic nitrosamines deriving from the digestion of nitrites and nitrates in the stomach.
Me being hungry after watching this 🥲
A high protein bone broth is also a great way. Who doesn't love yummy soup broth and it's perfect to get in protein when ur sick as a dog
Additional info: Always look out for what kind of tuna you eat, because you can easily get mercury poisoning, and it’s not fun at all.. same for other sea animals, especially bigger fish
Thanks but what about the preservatives in these packaged food items ? Isn’t it harmful ?
God those Tuna packets are NASTY
I am vegetarian
thank you so much very helpful
Yo bro. What kind of bread to eat with the 365 meats!!
And, thanks to your globalist governments who want weak, soft men and loud, bawdy women to control, proteins are getting more and more expensive every day.
Im an endomorph in highschool i went from 115kg to 85kg which left me very muscular, back then i also packed canned tuna but make sure to have water with you as its so dry and sometimes hard to swallow. To almost any rice or brown pasta dish i added beans,kidney beans etc...
Turkey or chicken filet slices were also my favorites, cheap and ez protein sometimes even smoked salmon
Now i neglected my diet and workout for years+ had a work accident that made cardio very difficult i was depressed over my situation and gave up on training.
Now things have gone too far, i was 150kg and now slowly losing weight again.
Your videos are helping me a lot to get all my knowledge back and sticking to it again
Another good food item is Greek yogurt. The one I use has no fat, and 17 G of protein per 100 cal which is 3/4 of a cup.
me mixing cottage cheese, canned tuna, protein powder, egg whites and peanut butter to hit those 300g
Which whey protein is good and natural please ?
Can I take too to gain weight?
This was great! Thank you!
Sweet and spicy is my go to for yrs 🤙🏾
Do you know how much beef jerky costs bro? That shits like 8 dollars for a tiny bag.
Watched whole foods ad 😢