If you're looking to pack on dense muscle tissue and add quality mass to your frame, you need to follow specific dietary guidelines. These guidelines include consuming enough high-quality protein, eating the right calories to optimize muscle growth without excess fat gain, and eating nutrient-dense food to stay healthy. To make following these guidelines easy, there are specific foods every man should consider including in their diet. To be clear, these are not "superfoods," and there is nothing magical about them. However, they do an excellent job of checking the boxes we mentioned earlier, being high-protein, having a good amount of volume for their caloric value, and being nutrient-dense. We'll mention alternatives for those of you who do not consume animal products. But for the most part, these will be top-quality foods lifters have been eating for centuries to level up their gains. [SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK! ➜ 🤍tinyurl.com/tx7br4dh [FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST! ➜ 🤍tinyurl.com/4rbr23fk [MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT ➜ 🤍tinyurl.com/n5sespa8 [SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM ➜ 🤍tinyurl.com/yserfm57 FOLLOW US ON INSTAGRAM: ➜ 🤍🤍instagram.com/musclemonsters References: 1. 🤍pubmed.ncbi.nlm.nih.gov/29414855/ 2. 🤍pubmed.ncbi.nlm.nih.gov/20629859/ 3. 🤍pubmed.ncbi.nlm.nih.gov/24921623/ 4. 🤍pubmed.ncbi.nlm.nih.gov/15532008/
Maybe not true about eggs being cheap since prices have skyrocketed since you posted this
I drink Muscle Milk brand protein, do you think that's good?
Can't believe you passed up fish
Don't eat soy is litterly poisonous for every man and woman.
Forgot duck eggs😂😂
You had my fully until you suggested orange juice. Absolutely terrible for you.
What flavour for protein powder is best to mix with greek yogurt?
Animals and plants are both living organisms
So why is there no mention of steak you definitely need to eat red meat to get jacked
Exactly what my trainer taught at Golds!
Whey protein must be cold processed. If it is heat processed it will damage your kidneys in the long run. Cold processed whey protein is more expensive. That's why it is not popular and available everywhere. Nutritional yeast flakes are a far safer protein. There is also a rich supply of B vitamins in nutritional yeast flakes. Most weight lifters have kidney damage from heat processed whey protein, and the other low priced supplements they use. Take care of your body when you are young. Otherwise you will likely regret it if you don't when you are older.
Blueberries are the “go to” for my Greek yogurt, gives you sustained energy throughout your workout.
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Can’t stand yogurt but I guess I’ll have to spice it up going forward!!
I don’t eat eggs lol
You rock dude
Did you know that sweet potatoes and white potatoes aren’t botanically related at all? Sweet potatoes are in the morning glory family and potatoes are nightshades. Just thought I’d share. Great video 👍🏼