10 Foods Every Man Must Eat (TO BUILD MUSCLE)

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musclemonsters

musclemonsters

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If you're looking to pack on dense muscle tissue and add quality mass to your frame, you need to follow specific dietary guidelines. These guidelines include consuming enough high-quality protein, eating the right calories to optimize muscle growth without excess fat gain, and eating nutrient-dense food to stay healthy. To make following these guidelines easy, there are specific foods every man should consider including in their diet. To be clear, these are not "superfoods," and there is nothing magical about them. However, they do an excellent job of checking the boxes we mentioned earlier, being high-protein, having a good amount of volume for their caloric value, and being nutrient-dense. We'll mention alternatives for those of you who do not consume animal products. But for the most part, these will be top-quality foods lifters have been eating for centuries to level up their gains. [SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK! ➜ 🤍tinyurl.com/tx7br4dh [FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST! ➜ 🤍tinyurl.com/4rbr23fk [MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT ➜ 🤍tinyurl.com/n5sespa8 [SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM ➜ 🤍tinyurl.com/yserfm57 FOLLOW US ON INSTAGRAM: ➜ 🤍🤍instagram.com/musclemonsters References: 1. 🤍pubmed.ncbi.nlm.nih.gov/29414855/ 2. 🤍pubmed.ncbi.nlm.nih.gov/20629859/ 3. 🤍pubmed.ncbi.nlm.nih.gov/24921623/ 4. 🤍pubmed.ncbi.nlm.nih.gov/15532008/

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10 Foods Every Man Must Eat (TO BUILD MUSCLE)
10 Foods Every Man Must Eat (TO BUILD MUSCLE)
10 Foods Every Man Must Eat (TO BUILD MUSCLE)
10 Foods Every Man Must Eat (TO BUILD MUSCLE)
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Комментарии пользователей:
Dino Sanchez
2023-01-03 10:23:25

Maybe not true about eggs being cheap since prices have skyrocketed since you posted this

Dino Sanchez
2023-01-03 10:21:13

I drink Muscle Milk brand protein, do you think that's good?

Digital Gold
2022-08-19 00:16:05

Can't believe you passed up fish

Mikhail Onyekachi
2022-08-15 01:01:45

Don't eat soy is litterly poisonous for every man and woman.

Tunch Tunchie
2022-07-22 11:52:58

Forgot duck eggs😂😂

The Money Crush | Michael Jones
2022-07-19 15:09:27

You had my fully until you suggested orange juice. Absolutely terrible for you.

BlueCrestRealty1
2022-07-05 14:03:41

nice

Rafael Briano
2022-06-22 21:16:55

Playfivedare

NOnAme V
2022-06-14 18:39:29

What flavour for protein powder is best to mix with greek yogurt?

hazel tate
2022-04-29 00:54:01

Animals and plants are both living organisms

BRENDON HALLFORD
2022-04-24 06:18:03

So why is there no mention of steak you definitely need to eat red meat to get jacked

3rd i
2022-04-10 15:36:36

Exactly what my trainer taught at Golds!

Chris Stubbs
2022-04-10 12:04:44

Whey protein must be cold processed. If it is heat processed it will damage your kidneys in the long run. Cold processed whey protein is more expensive. That's why it is not popular and available everywhere. Nutritional yeast flakes are a far safer protein. There is also a rich supply of B vitamins in nutritional yeast flakes. Most weight lifters have kidney damage from heat processed whey protein, and the other low priced supplements they use. Take care of your body when you are young. Otherwise you will likely regret it if you don't when you are older.

Smokey Willy
2022-04-10 01:04:36

Blueberries are the “go to” for my Greek yogurt, gives you sustained energy throughout your workout.

Morf Sevals
2022-04-04 18:52:37

AREA UNSOLVED: Streets of the community ......... ...... ... Book

Given2Fly
2022-03-30 16:12:16

Can’t stand yogurt but I guess I’ll have to spice it up going forward!!

Charri Boom
2022-03-28 19:27:22

I don’t eat eggs lol

Rene Medina
2022-03-28 12:21:33

You rock dude

THE COUNTRY NINJA
2022-03-05 00:53:04

Did you know that sweet potatoes and white potatoes aren’t botanically related at all? Sweet potatoes are in the morning glory family and potatoes are nightshades. Just thought I’d share. Great video 👍🏼

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