Одну секунду
Что-то сучилось. Попробуйте еще раз.
10 DUMBBELL CORE Exercises You're Not Doing Looking to spice up your core training routine? Then these dumbbell core moves will help! Whether you want to target your abs, obliques or glutes, there is a move here to help. And these exercises will help you improve both your rotational and anti-rotational core strength. Plus they can be done from a variety of different postures, whether you want to do something standing or get down on the ground. Pick a few of these moves to start implementing into your programming based on your needs and goals! 0:00 - Intro 00:30 - Exercise 1 01:27 - Exercise 2 2:12 - Exercise 3 3:09 - Exercise 4 4:12 - Exercise 5 4:50 - Exercise 6 5:57 - Exercise 7 6:48 - Exercise 8 7:40 - Exercise 9 8:36 -Exercise 10
Thanks for sharing!
These look like they do several things at once; I'm lazy so if I can exercise two or more muscles at once I am interested!
I love your videos. They are so informative. Thank you for the tips.
I appreciate all the detailed instructions on this video
Than you!!!
Are you the best trainer or what?
Love, love these movements! Trying them tomorrow!
Woow Wonderful exercises very well explained 👏 all differents and modified for all type of people. Yo💗🖤💗🖤u are such a great trainer !!
I really like how she teaches movement,
Would love love a follow along workout from you❤
Great exercises demo. I'll definitely try some of them
Your content is so valuable thank You
I’m 69 and would like to improve my muscles ( I have some) what can you suggest for me and what size weights do I need? I have smoothies every morning with protein and I eat protein through out the day.
What kind of dogs do you have?
Hi! may I know what exact model shoes u're in this video? thanks
Do you have a workout video? That would be amazing!!
Good morning Redefining Strength. This is absolutely spectacular. I'm right there with you.
Any idea what this odd image is at DN71az-44mw&t=0m00s 0:00 ?
I really appreciate that every time you demonstrate an exercise you take the time to go through proper form and also to point out potential pitfalls. Always great ideas and such a solid reference to verify form. Thank you yet again! 👍🏼👏🏼😊🤗
.svg){kind=small}
