Here is another standing workout for you! Perfect for those who have knee injuries or health restrictions or simply for those who do not prefer doing jumping routines. This is a fun and easy workout that you can do at home to burn fat and lose weight! The intensive routines included in this workout will help you achieve the best results as you regularly do the workout. Good luck and let's get moving!❤️💪 If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:14 Body Rotations 01:01 Rest 01:23 Lateral Steps 02:04 Rest 02:26 Ventral Lunge 03:20 Rest 03:42 Reverse Lunges 04:32 Rest 04:54 Chest Fly 05:59 Rest 06:21 Downward Punches 07:26 Rest 07:48 Punches 08:25 Rest 08:47 Knee Hit Left 09:30 Rest 09:52 Knee Hit Right 10:35 Rest 10:57 Lateral Taps 11:29 Rest 11:55 Butt Kicks 12:23 Rest 12:45 High Knee Jacks 13:19 Rest 13:41 Hip Swirls 14:22 Rest 14:44 Forward Calf Raises 15:40 Rest 16:02 Side Leg Raise Left 17:00 Rest 17:22 Side Leg Raise Right 18:19 Rest 18:41 Standing Crunch 19:35 Rest 20:01 Body Rotations 20:49 Rest 21:11 Lateral Steps 21:51 Rest 22:13 Ventral Lunge 23:08 Rest 23:30 Reverse Lunges 24:20 Rest 24:42 Chest Fly 25:47 Rest 26:09 Downward Punches 27:13 Rest 27:36 Punches 28:12 Rest 28:34 Knee Hit Left 29:18 Rest 29:40 Knee Hit Right 30:23 Rest 30:45 Lateral Taps 31:17 Rest 31:43 Butt Kicks 32:11 Rest 32:33 High Knee Jacks 33:06 Rest 33:29 Hip Swirls
The workout didn’t make me sweat that much but I loved it
If we do just 3 to 4 from them can we loose our belly fat?
Thank you very much for sharing the strength of the body to maintain health❤️❤️❤️❤️👍👍👍
I will always work to get rid of the belly fat and I will thank you more
Hey hello!!! I have doubt does it really works plzzz advice me Roberta gym
I haven't exercise in a long time. So you know my body was really stiff! I can't across this video and did it today and I feel great afterwards. I going to continue this video this week and jump to another video next. A great channel for beginners like me
Can anyone please tell how much calories I can burn by this workout?
Is warmup needed before starting this routine ??
It's workout losse my fat in 30 days ?🙂 I really louse weight 10kg !
Have made it,thank you
Day 1: I felt really good after working out after a long time. These are pretty easy ones I'll continue this for a month and surely my reviews about this
Lyrical artist I did that in 34 min 2017 2014 2019 2020 2022
Wonderful workout I love it
Successfully completed the workout Alihmdulilah
Awesome workout...... Thank you Roberta's Gym....👍❤🙏
Love these Roberta. All your routines are excellent. Thank you❤🙏
Extra-ordinarily amazing job